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	<title>Comments for Pat Jordan</title>
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	<link>http://pjordan.wordpress.com</link>
	<description>Music, Commentary, Photos</description>
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		<title>Comment on Movies by Movies</title>
		<link>http://pjordan.wordpress.com/2009/04/18/movies/#comment-110</link>
		<dc:creator>Movies</dc:creator>
		<pubDate>Sun, 19 Apr 2009 02:05:52 +0000</pubDate>
		<guid isPermaLink="false">http://pjordan.wordpress.com/?p=355#comment-110</guid>
		<description>[...] Original post by Pat Jordan [...]</description>
		<content:encoded><![CDATA[<p>[...] Original post by Pat Jordan [...]</p>
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		<title>Comment on Formula by Michael</title>
		<link>http://pjordan.wordpress.com/2009/01/28/formula/#comment-102</link>
		<dc:creator>Michael</dc:creator>
		<pubDate>Thu, 29 Jan 2009 02:15:31 +0000</pubDate>
		<guid isPermaLink="false">http://pjordan.wordpress.com/?p=271#comment-102</guid>
		<description>Agreed!</description>
		<content:encoded><![CDATA[<p>Agreed!</p>
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		<title>Comment on Good Songs from 2008: Gang Gang Dance &#8211; House Jam by Posts about Madison as of January 25, 2009 &#187; MyMadison</title>
		<link>http://pjordan.wordpress.com/2009/01/25/good-songs-from-2008-gang-gang-dance-house-jam/#comment-101</link>
		<dc:creator>Posts about Madison as of January 25, 2009 &#187; MyMadison</dc:creator>
		<pubDate>Sun, 25 Jan 2009 18:24:59 +0000</pubDate>
		<guid isPermaLink="false">http://pjordan.wordpress.com/?p=254#comment-101</guid>
		<description>[...] blog. WKOW 27: Madison, WI Breaking News, Weather and Sports -2009 NFL … WEATHER · Closings   Good Songs from 2008: Gang Gang Dance - House Jam - pjordan.wordpress.com 01/25/2009 I feel that most of my favorite songs from this past year have [...]</description>
		<content:encoded><![CDATA[<p>[...] blog. WKOW 27: Madison, WI Breaking News, Weather and Sports -2009 NFL … WEATHER · Closings   Good Songs from 2008: Gang Gang Dance &#8211; House Jam &#8211; pjordan.wordpress.com 01/25/2009 I feel that most of my favorite songs from this past year have [...]</p>
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		<title>Comment on Good Songs from 2008: JJ Grey &amp; Mofro &#8211; Everything Good is Bad by Mofro Fan</title>
		<link>http://pjordan.wordpress.com/2009/01/06/good-songs-from-2008-jj-grey-mofro-everything-good-is-bad/#comment-100</link>
		<dc:creator>Mofro Fan</dc:creator>
		<pubDate>Thu, 08 Jan 2009 03:13:48 +0000</pubDate>
		<guid isPermaLink="false">http://pjordan.wordpress.com/?p=219#comment-100</guid>
		<description>Yeah, they&#039;re really sick live. JJ&#039;s voice is jam up with soul, and the whole band cooks. The horn guys got it together. Check out the Mofro fansite if you want to see lots more of &#039;em. www.mofrofans.com</description>
		<content:encoded><![CDATA[<p>Yeah, they&#8217;re really sick live. JJ&#8217;s voice is jam up with soul, and the whole band cooks. The horn guys got it together. Check out the Mofro fansite if you want to see lots more of &#8216;em. <a href="http://www.mofrofans.com" rel="nofollow">http://www.mofrofans.com</a></p>
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		<title>Comment on TI, Rihanna, and Pigs by Стихи о любви</title>
		<link>http://pjordan.wordpress.com/2008/12/30/ti-rihanna-and-pigs/#comment-98</link>
		<dc:creator>Стихи о любви</dc:creator>
		<pubDate>Tue, 30 Dec 2008 14:59:42 +0000</pubDate>
		<guid isPermaLink="false">http://pjordan.wordpress.com/?p=182#comment-98</guid>
		<description>It’s very intresting information!!!
Thank you!</description>
		<content:encoded><![CDATA[<p>It’s very intresting information!!!<br />
Thank you!</p>
]]></content:encoded>
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		<title>Comment on This Week&#8217;s Mixtape: E-mail to my Aunt by Marianne</title>
		<link>http://pjordan.wordpress.com/2008/08/17/this-weeks-mixtape-e-mail-to-my-aunt/#comment-97</link>
		<dc:creator>Marianne</dc:creator>
		<pubDate>Sat, 27 Dec 2008 17:41:32 +0000</pubDate>
		<guid isPermaLink="false">http://pjordan.wordpress.com/?p=93#comment-97</guid>
		<description>waiting for the next mixtape,,,lots of favorites in this one..thank you!</description>
		<content:encoded><![CDATA[<p>waiting for the next mixtape,,,lots of favorites in this one..thank you!</p>
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		<title>Comment on Black Sheep by Jolly Roger</title>
		<link>http://pjordan.wordpress.com/2008/12/12/black-sheep/#comment-95</link>
		<dc:creator>Jolly Roger</dc:creator>
		<pubDate>Sat, 13 Dec 2008 17:38:32 +0000</pubDate>
		<guid isPermaLink="false">http://pjordan.wordpress.com/?p=160#comment-95</guid>
		<description>This is in my NetFlix too! I am getting it today and am so excited! (You can tell by the number of exclamation points!)</description>
		<content:encoded><![CDATA[<p>This is in my NetFlix too! I am getting it today and am so excited! (You can tell by the number of exclamation points!)</p>
]]></content:encoded>
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		<title>Comment on Pitchfork Festival 2008 by Mom</title>
		<link>http://pjordan.wordpress.com/2008/07/26/pitchfork-festival-2008/#comment-94</link>
		<dc:creator>Mom</dc:creator>
		<pubDate>Sat, 06 Dec 2008 20:26:48 +0000</pubDate>
		<guid isPermaLink="false">http://pjordan.wordpress.com/?p=61#comment-94</guid>
		<description>Ugly orange pants and ugly green shirt.</description>
		<content:encoded><![CDATA[<p>Ugly orange pants and ugly green shirt.</p>
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		<title>Comment on Mad City Marathon by Pat</title>
		<link>http://pjordan.wordpress.com/2008/11/29/mad-city-marathon/#comment-93</link>
		<dc:creator>Pat</dc:creator>
		<pubDate>Mon, 01 Dec 2008 03:03:08 +0000</pubDate>
		<guid isPermaLink="false">http://pjordan.wordpress.com/?p=137#comment-93</guid>
		<description>I&#039;m not entirely sure what to expect as far as pacing. My guess at the moment for a time goal would be to pace an 8 to 8:30 min mile. At that pace, I feel in a healthy rhythm. At the moment, I have no problem holding a 6:15 mile for a 5k.  I&#039;ll have to see where I am as I start increasing distance.

I&#039;ve looked through a bunch of plans and the one that seems like a fit is this one I found through Runner&#039;s World: &lt;a href=&quot;http://www.runnersworld.com/article/0,7120,s6-238-244--6946-3-3X5X7-4,00.html&quot; rel=&quot;nofollow&quot;&gt;Intermediate Training Plan&lt;/a&gt;.

Any pointers? Thank you!</description>
		<content:encoded><![CDATA[<p>I&#8217;m not entirely sure what to expect as far as pacing. My guess at the moment for a time goal would be to pace an 8 to 8:30 min mile. At that pace, I feel in a healthy rhythm. At the moment, I have no problem holding a 6:15 mile for a 5k.  I&#8217;ll have to see where I am as I start increasing distance.</p>
<p>I&#8217;ve looked through a bunch of plans and the one that seems like a fit is this one I found through Runner&#8217;s World: <a href="http://www.runnersworld.com/article/0,7120,s6-238-244--6946-3-3X5X7-4,00.html" rel="nofollow">Intermediate Training Plan</a>.</p>
<p>Any pointers? Thank you!</p>
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		<title>Comment on Mad City Marathon by jay</title>
		<link>http://pjordan.wordpress.com/2008/11/29/mad-city-marathon/#comment-92</link>
		<dc:creator>jay</dc:creator>
		<pubDate>Sun, 30 Nov 2008 16:42:32 +0000</pubDate>
		<guid isPermaLink="false">http://pjordan.wordpress.com/?p=137#comment-92</guid>
		<description>Great!  I&#039;m also wondering if you are using a particular training program and if you have any particular time/pacing goals.  Happy running!</description>
		<content:encoded><![CDATA[<p>Great!  I&#8217;m also wondering if you are using a particular training program and if you have any particular time/pacing goals.  Happy running!</p>
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