Pat Jordan


Mad City Marathon
November 29, 2008, 6:29 pm
Filed under: life, madison, myself | Tags: , , , ,

So I’ve decided to run the Mad City Marathon this upcoming May. I think that this will not be a big stretch for me. I’ve been running pretty consistently for the last 3 years, except for breaks during the winter when I was swimming with my college team (as a distance swimmer) and a couple months when I fractured a bone in my foot. At a more intense period in this time, I was running twice a day. I would do a long run in the morning and then a shorter run in the afternoon. Normally, I run about 20 to 30 miles a week. Recently, it’s been lower distances, but with more intense paces and intervals.

Today I ran 8.5 miles and felt pretty good, so I’m confident that I will be able reach my goals: to finish the race, preferably with no or little stopping, and to avoid injury.

I have about six months until the race in late may and I look forward to it. My challenges will include: increasing my mileage as the temperature drops outside in frigid Wisconsin, completing long distance runs while I’m traveling for my job, and making sure I avoid leg injury.

I will update this blog with news about my training, mileage counts, the types of (very basic) equipment that I will use, food that I will eat, routes, and pictures. Stay tuned!


3 Comments so far
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Good luck to you!!! Are you using any particular training program or schedule?

Comment by pinkcowgirl

Great! I’m also wondering if you are using a particular training program and if you have any particular time/pacing goals. Happy running!

Comment by jay

I’m not entirely sure what to expect as far as pacing. My guess at the moment for a time goal would be to pace an 8 to 8:30 min mile. At that pace, I feel in a healthy rhythm. At the moment, I have no problem holding a 6:15 mile for a 5k. I’ll have to see where I am as I start increasing distance.

I’ve looked through a bunch of plans and the one that seems like a fit is this one I found through Runner’s World: Intermediate Training Plan.

Any pointers? Thank you!

Comment by Pat




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